Health Benefits of Yogurt
Yogurt is a sweet treat that also falls into the category of abundantly healthful foods. Whether you eat non-fat, light, plain or fruit mixed varieties-you are doing your body a favor. Having a yogurt instead of an unhealthy snack option will give you an alternative that provides many healthful benefits while giving you the sweet you may be craving.
Yogurt is rich in protein, calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Calcium is important in building and maintaining strong teeth and bones. It promotes more fat to be burned and less fat to be stored, helping us maintain a healthy weight. While too much calcium (more than 2,000 mg daily) can lead to heart disease, in moderation, calcium plays a crucial role in nerve transmission and muscular function. The heart is a muscle and both the heart and blood vessels are innervated by the nervous system. A deficiency in calcium can cause heart problems, as well as high blood pressure.
Vitamin B2 is essential for our body functions and helps in the processing of amino acids and fats. It is required for breaking down carbohydrates. It also doubles up as an antioxidant, minimizing the effects of cancer-producing carcinogens, which prevents tumors and slows down aging.
Vitamin B12 keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is necessary to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. It’s also crucial in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
Potassium provides an abundance of health benefits including relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. It is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition.
Magnesium is essential for staying healthy and is required for more than 300 biochemical reactions in the body. Its benefits include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. It’s also involved in protein synthesis, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.
Yogurt is also a great source of probiotics. Probiotics are “friendly bacteria” that are naturally present in the digestive system. Live strains of these “good bacteria” are also found in many yogurt products. While more research needs to be done, there’s some evidence that some strains of probiotics can help boost the immune system and ensure a healthy digestive system.
With all this to offer, it’s no wonder so many people make yogurt a daily snack when craving a sweet treat.